Brad Jones 2x5000m/3:00r row
10,000m
Meters
42:50.1
Time
2:08.5
Pace
623
Calories
148
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 48:50.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 121 |
August 10, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.1 | 10,000m | 2:08.5 | 165 | 867 | 23 | 148 |
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 21 | 124 |
| 20:06.1 | 5,000m | 2:00.6 | 199 | 986 | 25 | 172 |
| r24m |
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Workout Graph
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