Brad Jones v5:00/2:00r...4 row
11,656m
Meters
50:01.7
Time
2:08.7
Pace
720
Calories
143
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,709m |
| Overall Time | 57:01.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 127 |
August 15, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:01.7 | 11,656m | 2:08.7 | 164 | 864 | 20 | 143 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 123 | |
| r: 2:00 | 18m | ||||||
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 20 | 155 | |
| r: 3:00 | 18m | ||||||
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 20 | 160 | |
| r: 2:00 | 17m | ||||||
| 5:01.7 | 1,065m | 2:21.6 | 123 | 723 | 20 | 134 | |
| r53m |
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Workout Graph
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