Brad Jones v10:00/2:00r...4 row
13,727m
Meters
1:00:00.0
Time
2:11.1
Pace
834
Calories
135
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,784m |
| Overall Time | 1:07:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 120 |
August 22, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,727m | 2:11.1 | 155 | 834 | 20 | 135 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 20 | 130 | |
| r: 2:00 | 20m | ||||||
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 21 | 141 | |
| r: 3:00 | 21m | ||||||
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 20 | 141 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 20 | 129 | |
| r57m |
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Workout Graph
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