Brad Jones 6x10:00/2:00r row
14,220m
Meters
1:00:00.0
Time
2:06.5
Pace
896
Calories
149
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,324m |
| Overall Time | 1:12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 117 |
September 18, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,220m | 2:06.5 | 173 | 893 | 21 | 149 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 20 | 128 |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 22 | 155 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 22 | 158 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 22 | 160 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 22 | 161 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 21 | 136 |
| r104m |
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Workout Graph
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