Brad Jones 4500m row
4,500m
Meters
17:24.7
Time
1:56.0
Pace
307
Calories
160
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 132 |
September 24, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.7 | 4,500m | 1:56.0 | 224 | 1070 | 29 | 160 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | 140 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 30 | 146 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 30 | 153 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 30 | 160 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 28 | 162 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 29 | 166 |
| 1:54.8 | 3,500m | 1:54.8 | 231 | 1096 | 30 | 169 |
| 1:54.2 | 4,000m | 1:54.2 | 235 | 1108 | 30 | 173 |
| 1:51.5 | 4,500m | 1:51.5 | 252 | 1168 | 30 | 175 |
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Workout Graph
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