Brad Jones 5:00 row
1,160m
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 152 |
October 08, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 118 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 107 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 116 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 116 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 127 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 125 |
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Workout Graph
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