Brad Jones v10:00/2:00r...4 row
13,390m
Meters
1:00:00.0
Time
2:14.4
Pace
795
Calories
136
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,442m |
| Overall Time | 1:07:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 116 |
November 03, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,390m | 2:14.4 | 144 | 795 | 20 | 136 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 20 | 136 | |
| r: 2:00 | 18m | ||||||
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 20 | 140 | |
| r: 3:00 | 17m | ||||||
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 20 | 141 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 20 | 130 | |
| r52m |
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Workout Graph
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