Brad Jones v10:00/2:00r...2 row
2,830m
Meters
12:18.7
Time
2:10.5
Pace
174
Calories
67
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,852m |
| Overall Time | 17:18.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 118 |
November 08, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.7 | 2,830m | 2:10.5 | 157 | 841 | 23 | 67 | |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 21 | 135 | |
| r: 2:00 | 22m | ||||||
| 2:18.7 | 588m | 1:57.9 | 213 | 1034 | 26 | 0 | |
| r: 3:00 | 0m | ||||||
| r22m |
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Workout Graph
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