Brad Jones v20:00/3:00r...2 row
9,595m
Meters
40:00.0
Time
2:05.0
Pace
610
Calories
156
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,611m |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 119 |
November 08, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,595m | 2:05.0 | 179 | 915 | 23 | 156 | |
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 20 | 142 | |
| r: 3:00 | 16m | ||||||
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 26 | 171 | |
| r16m |
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Workout Graph
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