Timur Chulinin 3x4000m/1:30r row
12,000
Meters
53:24.3
Time
2:13.5
Pace
716
Calories
141
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,057 |
| Overall Time | 57:54.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 964 |
| Drag Factor | 118 |
November 24, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.3 | 12,000 | 2:13.5 | 147 | 806 | 18 | 141 |
| 17:45.7 | 4,000 | 2:13.2 | 148 | 809 | 18 | 136 |
| 17:53.4 | 4,000 | 2:14.1 | 145 | 798 | 18 | 143 |
| 17:45.2 | 4,000 | 2:13.1 | 148 | 810 | 18 | 145 |
| r57 |
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Workout Graph
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