Timur Chulinin v4000m/r...4 row
10,000m
Meters
41:40.6
Time
2:05.0
Pace
635
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:40.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 101 |
February 13, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.6 | 10,000m | 2:05.0 | 179 | 916 | 19 | 162 |
| 16:36.4 | 4,000m | 2:04.5 | 181 | 923 | 18 | 157 |
| 12:39.8 | 3,000m | 2:06.6 | 172 | 893 | 20 | 160 |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 22 | 162 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 169 |
| r0m |
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Workout Graph
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