Timur Chulinin 4x250m/1:00r row
1,000m
Meters
3:27.7
Time
1:43.8
Pace
78
Calories
156
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,119m |
| Overall Time | 7:27.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 120 |
February 22, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 31 | 156 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | 146 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 31 | 157 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | 162 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | 160 |
| r119m |
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Workout Graph
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