Timur Chulinin 8x500m/2:00r row
4,000m
Meters
14:50.4
Time
1:51.3
Pace
286
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,968m |
| Overall Time | 30:50.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
March 06, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.4 | 4,000m | 1:51.3 | 254 | 1173 | 28 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| r968m |
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Workout Graph
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