Timur Chulinin 8x500m/1:00r row
4,000
Meters
14:46.3
Time
1:50.7
Pace
288
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 22:46.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
March 14, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.3 | 4,000 | 1:50.7 | 257 | 1185 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | |
| r498 |
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Workout Graph
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