Timur Chulinin 8x500m/1:00r row

4,000m

Meters

14:46.3

Time

1:50.7

Pace

288

Calories

Rest Distance498m
Rest Time8:00.0
Overall Distance4,498m
Overall Time22:46.3
Average Watts257
Calories Per Hour1185
Stroke Rate28
Stroke Count416

March 14, 2023 19:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:46.3 4,000m 1:50.7 257 1185 28
1:48.5 500m 1:48.5 274 1243 29
1:51.2 500m 1:51.2 255 1176 28
1:50.4 500m 1:50.4 260 1195 28
1:51.4 500m 1:51.4 253 1171 28
1:50.8 500m 1:50.8 257 1185 28
1:50.5 500m 1:50.5 259 1192 28
1:51.2 500m 1:51.2 255 1176 28
1:52.4 500m 1:52.4 246 1148 29
r498m

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