Gilda Accibal 5000m row
5,000
Meters
24:43.5
Time
2:28.3
Pace
278
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 117 |
March 08, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.5 | 5,000 | 2:28.3 | 107 | 668 | 278 | 22 | 159 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 55 | 22 | 153 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 57 | 23 | 165 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 659 | 55 | 23 | 161 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 647 | 55 | 22 | 158 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 56 | 23 | 160 |
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Workout Graph
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