Gilda Accibal v500m/2:00r...5 row
2,500
Meters
11:34.1
Time
2:18.8
Pace
145
Calories
157
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 21:34.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 119 |
March 09, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.1 | 2,500 | 2:18.8 | 131 | 750 | 23 | 157 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | 147 | |
| r: 2:00 | 327 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 | 157 | |
| r: 2:00 | 158 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 24 | 159 | |
| r: 2:00 | 211 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 23 | 160 | |
| r: 2:00 | 317 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | 162 | |
| r: 2:00 | 294 | ||||||
| r1,307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.