Gilda Accibal v1:00/2:00r...5 row
2,699
Meters
13:00.0
Time
2:24.4
Pace
151
Calories
150
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 125 |
March 10, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,699 | 2:24.4 | 116 | 699 | 21 | 150 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 21 | 128 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 23 | 154 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 160 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | 158 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 154 | |
| r: 2:00 | 285 | ||||||
| r1,466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.