Gilda Accibal 4x3:00/2:00r row
2,497
Meters
12:00.0
Time
2:24.1
Pace
140
Calories
155
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 106 |
March 11, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,497 | 2:24.1 | 117 | 701 | 22 | 155 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 23 | 143 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 21 | 153 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | 159 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 23 | 168 |
| r1,320 |
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Workout Graph
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