Gilda Accibal 21:03 row
4,208
Meters
21:03.9
Time
2:30.1
Pace
234
Calories
160
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 113 |
March 19, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.9 | 4,208 | 2:30.1 | 103 | 655 | 234 | 22 | 160 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 22 | 155 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 22 | 164 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 23 | 166 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 23 | 157 |
| 21:03.9 | 218 | 2:26.5 | 111 | 682 | 12 | 22 | 161 |
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Workout Graph
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