Gilda Accibal 21:04 row
4,030
Meters
21:04.7
Time
2:36.9
Pace
224
Calories
142
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 123 |
March 20, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.7 | 4,030 | 2:36.9 | 91 | 637 | 224 | 24 | 142 |
| 5:00.0 | 915 | 2:43.9 | 79 | 600 | 50 | 24 | 123 |
| 10:00.0 | 999 | 2:30.1 | 103 | 684 | 57 | 26 | 156 |
| 15:00.0 | 899 | 2:46.8 | 75 | 576 | 48 | 25 | 148 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 24 | 162 |
| 21:04.7 | 192 | 2:48.4 | 73 | 612 | 11 | 25 | 122 |
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Workout Graph
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