Gilda Accibal v1:40/0:20r...10 row
3,558
Meters
16:40.0
Time
2:20.5
Pace
202
Calories
154
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,023 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 108 |
March 23, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,558 | 2:20.5 | 126 | 734 | 24 | 154 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 26 | 141 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 24 | 147 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 25 | 152 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 25 | 155 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 24 | 153 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 24 | 156 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 23 | 159 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 23 | 158 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 24 | 160 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 25 | 165 | |
| r: 0:20 | 39 | ||||||
| r465 |
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Workout Graph
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