Gilda Accibal 30:03 row
6,057
Meters
30:03.5
Time
2:28.8
Pace
342
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 114 |
March 29, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,057 | 2:28.8 | 106 | 665 | 342 | 22 | 147 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 23 | 148 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 23 | 154 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 59 | 23 | 154 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 54 | 24 | 141 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 23 | 155 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 50 | 22 | 140 |
| 30:03.5 | 8 | 3:38.7 | 33 | 415 | 0 | 0 | 139 |
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Workout Graph
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8x2 min with 1 min rest