Gilda Accibal 30:03 row
6,055
Meters
30:03.9
Time
2:28.9
Pace
340
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 116 |
April 05, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,055 | 2:28.9 | 106 | 664 | 340 | 22 | 148 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 23 | 144 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 25 | 150 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 23 | 148 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 54 | 25 | 153 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 20 | 156 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 51 | 20 | 143 |
| 30:03.9 | 9 | 3:36.6 | 34 | 418 | 0 | 15 | 142 |
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Workout Graph
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