Gilda Accibal v1:00/1:00r...6 row
4,420
Meters
21:00.0
Time
2:22.5
Pace
251
Calories
149
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 124 |
April 06, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,420 | 2:22.5 | 121 | 715 | 22 | 149 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 133 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 146 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 156 | |
| r: 1:00 | 185 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 20 | 155 | |
| r: 1:00 | 170 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | 155 | |
| r: 1:00 | 140 | ||||||
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 21 | 152 | |
| r: 1:00 | 136 | ||||||
| r1,002 |
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Workout Graph
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