Gilda Accibal 30:05 row
6,016
Meters
30:05.4
Time
2:30.0
Pace
338
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 128 |
April 07, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,016 | 2:30.0 | 104 | 656 | 338 | 21 | 153 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 147 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 22 | 161 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 22 | 163 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 22 | 162 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 51 | 24 | 139 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 50 | 19 | 150 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 1 | 0 | 152 |
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Workout Graph
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