Gilda Accibal 15:04 row
3,013
Meters
15:04.1
Time
2:30.0
Pace
167
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 110 |
April 09, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.1 | 3,013 | 2:30.0 | 104 | 656 | 167 | 21 | 149 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 22 | 143 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 23 | 153 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 19 | 149 |
| 15:04.1 | 8 | 4:16.2 | 21 | 371 | 1 | 0 | 152 |
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Workout Graph
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