Gilda Accibal 30:01 row
6,017
Meters
30:01.0
Time
2:29.6
Pace
342
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 128 |
April 13, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 6,017 | 2:29.6 | 104 | 659 | 342 | 20 | 155 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 22 | 148 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 19 | 156 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 20 | 163 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 52 | 23 | 158 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 58 | 22 | 160 |
| 30:01.0 | 894 | 2:48.3 | 73 | 552 | 48 | 18 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.