Gilda Accibal 30:02 row
6,121
Meters
30:02.3
Time
2:27.2
Pace
348
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 118 |
April 14, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 6,121 | 2:27.2 | 110 | 677 | 348 | 23 | 157 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 23 | 155 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 24 | 161 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 55 | 24 | 159 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 57 | 25 | 159 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 53 | 25 | 150 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 22 | 156 |
| 30:02.3 | 3 | 6:23.3 | 6 | 321 | 0 | 0 | 161 |
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Workout Graph
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