Gilda Accibal 23:05 row
4,666
Meters
23:05.7
Time
2:28.4
Pace
267
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 115 |
April 20, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.7 | 4,666 | 2:28.4 | 107 | 667 | 267 | 25 | 151 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 | 154 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 25 | 159 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 60 | 27 | 157 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 55 | 26 | 149 |
| 23:05.7 | 540 | 2:51.9 | 69 | 536 | 29 | 28 | 140 |
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Workout Graph
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