Gilda Accibal 22:02 row
4,467
Meters
22:02.8
Time
2:28.0
Pace
252
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 111 |
April 23, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.8 | 4,467 | 2:28.0 | 108 | 671 | 252 | 23 | 150 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 | 149 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 23 | 155 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 23 | 153 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 54 | 25 | 150 |
| 22:02.8 | 373 | 2:44.6 | 78 | 570 | 20 | 25 | 143 |
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Workout Graph
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