Gilda Accibal 30:01 row
6,019
Meters
30:01.4
Time
2:29.6
Pace
340
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 113 |
April 26, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,019 | 2:29.6 | 104 | 679 | 340 | 21 | 145 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 23 | 140 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 | 146 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 20 | 147 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 22 | 153 |
| 25:00.0 | 920 | 2:43.0 | 81 | 612 | 51 | 24 | 144 |
| 30:00.0 | 919 | 2:43.2 | 80 | 600 | 50 | 19 | 140 |
| 30:01.4 | 1 | 11:40.0 | 1 | 303 | 0 | 0 | 147 |
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Workout Graph
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