Gilda Accibal 23:07 row
4,733
Meters
23:07.4
Time
2:26.5
Pace
268
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 118 |
April 27, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.4 | 4,733 | 2:26.5 | 111 | 695 | 268 | 21 | 149 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 | 145 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 21 | 152 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 21 | 154 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 20 | 157 |
| 23:07.4 | 574 | 2:43.2 | 80 | 595 | 31 | 26 | 138 |
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Workout Graph
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