Gilda Accibal 23:05 row
4,446
Meters
23:05.6
Time
2:35.8
Pace
249
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 115 |
May 02, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.6 | 4,446 | 2:35.8 | 93 | 646 | 249 | 24 | 132 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 | 142 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 24 | 146 |
| 15:00.0 | 893 | 2:47.9 | 74 | 588 | 49 | 25 | 123 |
| 20:00.0 | 969 | 2:34.7 | 94 | 660 | 55 | 27 | 140 |
| 23:05.6 | 499 | 3:05.9 | 54 | 504 | 26 | 27 | 112 |
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Workout Graph
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