Gilda Accibal 22:12 row
4,443
Meters
22:12.6
Time
2:29.9
Pace
250
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 116 |
May 04, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.6 | 4,443 | 2:29.9 | 104 | 675 | 250 | 23 | 142 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 | 142 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 22 | 155 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 22 | 153 |
| 20:00.0 | 917 | 2:43.5 | 80 | 600 | 50 | 25 | 139 |
| 22:12.6 | 383 | 2:53.1 | 67 | 542 | 20 | 26 | 124 |
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Workout Graph
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