Gilda Accibal 30:01 row
5,587
Meters
30:01.5
Time
2:41.2
Pace
309
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 114 |
May 06, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 5,587 | 2:41.2 | 84 | 617 | 309 | 26 | 133 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 27 | 139 |
| 10:00.0 | 968 | 2:34.9 | 94 | 660 | 55 | 28 | 143 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 696 | 58 | 27 | 153 |
| 20:00.0 | 909 | 2:45.0 | 78 | 600 | 50 | 28 | 140 |
| 25:00.0 | 861 | 2:54.2 | 66 | 552 | 46 | 28 | 132 |
| 30:00.0 | 814 | 3:04.2 | 56 | 516 | 43 | 23 | 114 |
| 30:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 0 | 113 |
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Workout Graph
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