Gilda Accibal 21:02 row
4,341
Meters
21:02.5
Time
2:25.4
Pace
250
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 129 |
May 11, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.5 | 4,341 | 2:25.4 | 114 | 712 | 250 | 23 | 150 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 25 | 148 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 24 | 153 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 732 | 61 | 24 | 153 |
| 20:00.0 | 977 | 2:33.5 | 97 | 660 | 55 | 20 | 144 |
| 21:02.5 | 167 | 3:07.1 | 53 | 460 | 8 | 26 | 154 |
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Workout Graph
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