Gilda Accibal 23:03 row
4,569
Meters
23:03.4
Time
2:31.3
Pace
256
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 122 |
May 13, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.4 | 4,569 | 2:31.3 | 101 | 666 | 256 | 24 | 143 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 | 151 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 24 | 154 |
| 15:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 23 | 153 |
| 20:00.0 | 918 | 2:43.3 | 80 | 600 | 50 | 25 | 138 |
| 23:03.4 | 520 | 2:56.3 | 64 | 529 | 27 | 23 | 123 |
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Workout Graph
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