Gilda Accibal 22:01 row
4,417
Meters
22:01.3
Time
2:29.5
Pace
249
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 121 |
May 15, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.3 | 4,417 | 2:29.5 | 105 | 678 | 249 | 20 | 141 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 21 | 124 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 21 | 147 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 20 | 150 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 19 | 154 |
| 22:01.3 | 303 | 3:20.1 | 44 | 474 | 16 | 24 | 132 |
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Workout Graph
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