Gilda Accibal 23:01 row
4,507
Meters
23:01.4
Time
2:33.2
Pace
257
Calories
154
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 126 |
May 18, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.4 | 4,507 | 2:33.2 | 97 | 669 | 257 | 24 | 154 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 156 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 22 | 157 |
| 15:00.0 | 920 | 2:43.0 | 81 | 612 | 51 | 26 | 138 |
| 20:00.0 | 956 | 2:36.9 | 91 | 660 | 55 | 25 | 161 |
| 23:01.4 | 509 | 2:58.1 | 62 | 555 | 28 | 25 | 158 |
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Workout Graph
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