Gilda Accibal 23:01 row
4,531
Meters
23:01.3
Time
2:32.4
Pace
251
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 114 |
May 22, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.3 | 4,531 | 2:32.4 | 99 | 654 | 251 | 20 | 133 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 23 | 135 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 20 | 138 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 20 | 138 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 20 | 140 |
| 23:01.3 | 469 | 3:13.2 | 48 | 476 | 24 | 19 | 114 |
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Workout Graph
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