Gilda Accibal 23:02 row
4,546
Meters
23:02.2
Time
2:32.0
Pace
259
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 115 |
May 23, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.2 | 4,546 | 2:32.0 | 100 | 674 | 259 | 25 | 139 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 28 | 151 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 26 | 150 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 696 | 58 | 26 | 147 |
| 20:00.0 | 893 | 2:47.9 | 74 | 576 | 48 | 23 | 140 |
| 23:02.2 | 473 | 3:12.6 | 49 | 513 | 26 | 26 | 111 |
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Workout Graph
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