Gilda Accibal 31:00 row
6,351
Meters
31:00.8
Time
2:26.4
Pace
360
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 140 |
May 25, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.8 | 6,351 | 2:26.4 | 111 | 696 | 360 | 20 | 142 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 22 | 135 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 20 | 141 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 19 | 144 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 20 | 147 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 21 | 152 |
| 30:00.0 | 955 | 2:37.0 | 90 | 636 | 53 | 23 | 140 |
| 31:00.8 | 184 | 2:45.2 | 78 | 592 | 10 | 22 | 137 |
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Workout Graph
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