Gilda Accibal 21:01 row
4,450
Meters
21:01.7
Time
2:21.7
Pace
257
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 140 |
June 01, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.7 | 4,450 | 2:21.7 | 123 | 733 | 257 | 22 | 143 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 21 | 129 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 20 | 141 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 23 | 151 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 25 | 157 |
| 21:01.7 | 166 | 3:05.8 | 55 | 466 | 8 | 26 | 139 |
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Workout Graph
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