Gilda Accibal 23:02 row
4,546
Meters
23:02.5
Time
2:32.0
Pace
252
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 164 |
June 10, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.5 | 4,546 | 2:32.0 | 100 | 656 | 252 | 21 | 139 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 20 | 140 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 19 | 147 |
| 15:00.0 | 962 | 2:35.9 | 92 | 636 | 53 | 22 | 140 |
| 20:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 20 | 138 |
| 23:02.5 | 564 | 2:41.7 | 83 | 591 | 30 | 26 | 134 |
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Workout Graph
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