Gilda Accibal 21:02 row
4,209
Meters
21:02.6
Time
2:29.9
Pace
237
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 164 |
June 14, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.6 | 4,209 | 2:29.9 | 104 | 675 | 237 | 20 | 127 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 21 | 132 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 20 | 135 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 19 | 134 |
| 20:00.0 | 928 | 2:41.6 | 83 | 612 | 51 | 21 | 130 |
| 21:02.6 | 147 | 3:32.9 | 36 | 402 | 7 | 20 | 104 |
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Workout Graph
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