Gilda Accibal 21:02 row
4,364
Meters
21:02.1
Time
2:24.6
Pace
248
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 176 |
June 19, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.1 | 4,364 | 2:24.6 | 116 | 707 | 248 | 21 | 147 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 22 | 137 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 146 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 22 | 151 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 22 | 152 |
| 21:02.1 | 207 | 2:30.0 | 104 | 695 | 12 | 21 | 149 |
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Workout Graph
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