Gilda Accibal 22:01 row
4,524
Meters
22:01.7
Time
2:26.0
Pace
256
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 175 |
June 25, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.7 | 4,524 | 2:26.0 | 112 | 697 | 256 | 22 | 143 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 26 | 127 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 23 | 142 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 21 | 146 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 21 | 151 |
| 22:01.7 | 412 | 2:27.6 | 109 | 709 | 24 | 21 | 149 |
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Workout Graph
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