Gilda Accibal 21:14 row
4,354
Meters
21:14.4
Time
2:26.3
Pace
248
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 191 |
July 04, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.4 | 4,354 | 2:26.3 | 112 | 700 | 248 | 22 | 135 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 22 | 134 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 22 | 142 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 24 | 139 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 23 | 144 |
| 21:14.4 | 189 | 3:16.8 | 46 | 435 | 9 | 26 | 118 |
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Workout Graph
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