Gilda Accibal 23:21 row
4,714
Meters
23:21.4
Time
2:28.6
Pace
259
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 213 |
July 08, 2026 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.4 | 4,714 | 2:28.6 | 107 | 665 | 259 | 20 | 136 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 23 | 126 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 136 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 | 142 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 144 |
| 23:21.4 | 632 | 2:39.3 | 87 | 589 | 33 | 20 | 135 |
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Workout Graph
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