Gilda Accibal 28:04 row
5,411
Meters
28:04.3
Time
2:35.6
Pace
289
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 209 |
July 09, 2026 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.3 | 5,411 | 2:35.6 | 93 | 617 | 289 | 20 | 129 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 22 | 119 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 | 136 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 | 143 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 | 121 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 20 | 141 |
| 28:04.3 | 498 | 3:05.0 | 55 | 488 | 25 | 17 | 115 |
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Workout Graph
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